Is Mediterranean lentil Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
milk
parmesan cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

(Organic*) Water, Lentils*, Onion", Celery*, Tomato paste*, Spinach*, Sunflower oil Sea salt, Parmesan cheese*(pasteurized milk, salt, rennet [microbial]), Brown rice flour", Olive oil", Dried garlic*, Spices*. Contains: Milk.

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