Is MEDITERRANEAN MADE WITH ORGANIC QUINOA & CHICKPEAS VEGGIE BURGER, MEDITERRANEAN Low FODMAP?

Ingredients

GARBANZO BEANS1, MUSHROOM1, VITAL WHEAT GLUTEN, GREEN PEAS1, KALE1, WATER, BULGUR WHEAT1, BARLEY1, BELL PEPPERS, CARROT1, QUINOA1, EXTRA VIRGIN OLIVE OIL, RED ONION, CELERY1, FLAX SEED1, CILANTRO, GARLIC1, NUTRITIONAL YEAST1, GRANULATED GARLIC1, SEA SALT, GINGER, GRANULATED ONION1, LIME JUICE CONCENTRATE, CUMIN, CANOLA OIL2, OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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