Is MEDITERRANEAN MADE WITH ORGANIC QUINOA & CHICKPEAS VEGGIE BURGER, MEDITERRANEAN Gluten Free?

Ingredients

GARBANZO BEANS1, MUSHROOM1, VITAL WHEAT GLUTEN, GREEN PEAS1, KALE1, WATER, BULGUR WHEAT1, BARLEY1, BELL PEPPERS, CARROT1, QUINOA1, EXTRA VIRGIN OLIVE OIL, RED ONION, CELERY1, FLAX SEED1, CILANTRO, GARLIC1, NUTRITIONAL YEAST1, GRANULATED GARLIC1, SEA SALT, GINGER, GRANULATED ONION1, LIME JUICE CONCENTRATE, CUMIN, CANOLA OIL2, OREGANO.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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