Is MEDITERRANEAN OLIVE BOLDLY SEASONED HUMMUS IN A DELICIOUS CRISPY, CHEWY MULTIGRAIN SHELL, MEDITERRANEAN OLIVE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- natural roasted garlic flavor
- white distilled vinegar
- vinegar powder
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DOUGH:WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, NAVY BEAN FLOUR, VITAL WHEAT GLUTEN, TEFF FLOUR, EXTRA VIRGIN OLIVE OIL, QUINOA FLOUR, BAKING POWDER, OLEORESIN PAPRIKA. HUMMUS:WATER, GARBANZO BEANS, GREEN OLIVE PUREE (GREEN OLIVE, CAPERS, GARLIC POWDER, OREGANO, SEA SALT, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, SEASONING BLEND (VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), CELERY POWDER, ONION POWDER, SPICES), VEGETABLE GLYCERIN, SALT, NATURAL KALAMATA OLIVE FLAVOR, NATURAL ROASTED GARLIC FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
MEDITERRANEAN OLIVE BOLDLY SEASONED HUMMUS IN A DELICIOUS CRISPY, CHEWY MULTIGRAIN SHELL, MEDITERRANEAN OLIVE is available at 2 retailers
About this product
Snack · Cracker