Is Mediterranean Olives With Manchego Vegan?
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Ingredients
81% Mixed Green and Black Olives (Pitted Green Olives, Pitted Black Olives, Salt, Acidity Regulators: Citric Acid, Lactic Acid; Antioxidant: Ascorbic Acid; Olive Oil, Firming Agent: Calcium Chloride), 12% Queso Manchego P.D.O. Hard Cheese (Sheep's Milk), Rapeseed Oil, Parsley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.