Is MEDITERRANEAN OLIVES GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

distilled vinegar
dehydrated garlic
crushed chilies
garlic

distilled vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

OLIVE BLEND (MAY CONTAIN GREEN, KALAMATA OLIVES), WATER, GARLIC, SLICED RED ROASTED PEPPERS EXTRA VIRGIN OLIVE OIL, SALT, DEHYDRATED GARLIC, PARSLEY, CRUSHED CHILIES, SPICE, DISTILLED VINEGAR, LACTIC ACID, POTASSIUM SORBATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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