Is Mediterranean Organic Kalamata Pitted Olives -- 2.5 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

organic milk red pepper powder

organic milk red pepper powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Pitted Kalamat Olives, Salt, Organic Extra Virgin Olive Oil, Organic Red Wine Vinegar, Organic Sunflower Oil, Organic Herbs,ganic Spices (Organic Milk Red Pepper Powder, Organic Oregano, Organic Thyme, Organic Cumin), Lactic Acid, Caution: May Contain Pits Or Pit Fragments, Caution: May Contain Pits Or Pit Fragments

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.