Is Mediterranean Organic Kalamata Pitted Olives -- 2.5 oz Dairy Free?

Ingredients

Organic Pitted Kalamat Olives, Salt, Organic Extra Virgin Olive Oil, Organic Red Wine Vinegar, Organic Sunflower Oil, Organic Herbs,ganic Spices (Organic Milk Red Pepper Powder, Organic Oregano, Organic Thyme, Organic Cumin), Lactic Acid, Caution: May Contain Pits Or Pit Fragments, Caution: May Contain Pits Or Pit Fragments

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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