Is Mediterranean Organic Kalamata Pitted Olives -- 2.5 oz Vegan?
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Ingredients
Organic Pitted Kalamat Olives, Salt, Organic Extra Virgin Olive Oil, Organic Red Wine Vinegar, Organic Sunflower Oil, Organic Herbs,ganic Spices (Organic Milk Red Pepper Powder, Organic Oregano, Organic Thyme, Organic Cumin), Lactic Acid, Caution: May Contain Pits Or Pit Fragments, Caution: May Contain Pits Or Pit Fragments
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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