Is Mediterranean Pierogi GF (Frozen) GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

sun dried tomatoes

sun dried tomatoes

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chickpeas, Fresh Green Chickpea, Garbanzo Flour, Fava, Sorghum, Sweet Rice Flour, Brown Rice Flour, Tapioca, Potato Starch, Xanthan Gum, Roasted Peppers, Sun Dried Tomatoes, Onions, Himalyan Sea Salt, Sumac, Pepper, Basil, Tahini, Golden Flaxseed, Contains Sesame

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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