Is MEDITERRANEAN SEAFOOD SALAD Gluten Free?

Ingredients

CRAB SURIMI [FISH PROTEIN (ALASKA POLLOCK), WATER, POTATO STARCH, WHEAT STARCH, SUGAR, SOYBEAN OIL, EGG WHITES, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), CARRAGEENAN, NATURAL CRAB FLAVOR (CRAB EXTRACT (BLUE CRAB), WATER, SEA SALT, WHITE COGNAC OIL)], MAYONNAISE (NON-GMO EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), EDAMAME, SHRIMP, CELERY, OLIVES, PARSLEY, MUSTARD FLOUR, BLACK PEPPER, DILL, CELERY SEED AND (WHITE DISTILLED VINEGAR, WATER, AND SODIUM HYDROXIDE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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