Is MEDITERRANEAN SNACKS, HUMMUZ, CRACKERS, OLIVE TAPENADE Dairy Free?
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Ingredients
BEAN FLOUR (CHICKPEA, PEA, LENTIL) POTATO STARCH, RICE FLOUR, MILK PROTEIN, WHEY PROTEIN, KALAMATA OLIVES, VEGETABLE OIL (PALM OIL (RSPO CERTIFIED) AND/OR OLIVE OIL), SUGAR, CORN FLOUR, MILK CREAM, LEAVENING, SALT, GARLIC, CUMIN, ROSEMARY EXTRACT, LEMON.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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