Is Mediterranean Style Bowl with Chicken GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- feta cheese
- lemon juice concentrate
- citric acid
- wine vinegar
- pasteurized milk
- vinegar
- garlic powder
- +1 more
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
RICE (WATER, RICE), SEASONED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, CONTAINS LESS THAN 2%: VINEGAR, SALT), TZATZIKI SAUCE (WATER, CUCUMBER, COCONUT OIL, NONFAT DRY MILK, SOYBEAN OIL AND/OR CANOLA OIL, STABILIZER BLEND [SALT, GARLIC POWDER, SUGAR, POTASSIUM SORBATE, CREAM OF TARTAR], CONTAINS LESS THAN 2%: VINEGAR, MODIFIED CORN STARCH, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, FOOD STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM), BELL PEPPER, ONION, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [PREVENT CAKING]), CUCUMBER, KALAMATA OLIVES (OLIVES, WATER, SALT, WINE VINEGAR, OLIVE OIL, POTASSIUM SORBATE [PRESERVATIVE])
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Meal Prep · Bowl, Packaged