Is Mediterranean Style Bowl with Chicken Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

bell pepper
potato starch
food starch

bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RICE (WATER, RICE), SEASONED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, CONTAINS LESS THAN 2%: VINEGAR, SALT), TZATZIKI SAUCE (WATER, CUCUMBER, COCONUT OIL, NONFAT DRY MILK, SOYBEAN OIL AND/OR CANOLA OIL, STABILIZER BLEND [SALT, GARLIC POWDER, SUGAR, POTASSIUM SORBATE, CREAM OF TARTAR], CONTAINS LESS THAN 2%: VINEGAR, MODIFIED CORN STARCH, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, FOOD STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM), BELL PEPPER, ONION, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [PREVENT CAKING]), CUCUMBER, KALAMATA OLIVES (OLIVES, WATER, SALT, WINE VINEGAR, OLIVE OIL, POTASSIUM SORBATE [PRESERVATIVE])

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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