Is MEDITERRANEAN STYLE CHICKEN & BRUSCHETTA JACK CHEESE MEDITERRANEAN STYLE CHICKEN BREAST, BRUSCHETTA JACK CHEESE, AND PITA CHIPS, MEDITERRANEAN STYLE CHICKEN & BRUSCHETTA JACK CHEESE Low FODMAP?

Ingredients

INGREDIENTS: MEDITERRANEAN STYLE CHICKEN BREAST (CHICKEN BREAST MEAT, CHICKEN BROTH, SALT, DRIED VINEGAR, POTATO STARCH, TURBINADO SUGAR, NATIVE PEA STARCH, CULTURED CELERY POWDER, CITRUS FRUIT EXTRACTS, CHERRY POWDER, NATURAL FLAVORING, COATED WITH ROSEMARY, BASIL, OREGANO, GARLIC POWDER, ONION POWDER, RED BELL PEPPER, PARSLEY, DEHYDRATED LEMON PEEL, OLIVE OIL), BRUSCHETTA JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, TOMATO, GARLIC, BASIL, PARSLEY, ENZYMES), GARLIC & HERB PITA CHIPS (WHEAT FLOUR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, SALT, CONTAINS 2% OR LESS OF SUGAR, OAT FIBER, SEA SALT, YEAST, MALTODEXTRIN, GARLIC POWDER, NATURAL FLAVORS, CORN SYRUP SOLIDS, SPICES, ONION POWDER. CITRIC ACID, ASCORBIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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