Is MEDITERRANEAN STYLE CHICKEN Vegetarian?

Ingredients

MEDITERRANEAN SAUCE (WATER, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, SALT], TOMATOES, ONION, ROASTED GARLIC, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, CORN OIL, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, MALTODEXTRIN, NATURAL FLAVORING, POTATO STARCH, TURMERIC {COLOR}], TOMATO BASE [TOMATO PUREE, SUNFLOWER AND OLIVE OIL, YEAST EXTRACT, SALT, TOMATO PASTE, SUGAR, POTATO FLOUR, NATURAL FLAVOR, CITRIC ACID], MODIFIED CORN STARCH, BLACK OLIVES [OLIVES, SALT, FERROUS GLUCONATE {TO RETAIN COLOR}], SPICES, TOMATO PASTE, GREEN OLIVES [OLIVES, WATER, SEA SALT, LACTIC ACID], OLIVE OIL), COOKED WHOLE WHEAT LINGUINI (WATER, WHOLE WHEAT DURUM SEMOLINA, CARRAGEENAN), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, SODIUM PHOSPHATE [SODIUM PHOSPHATE, CARRAGEENAN], SALT, CAYENNE PEPPER), YELLOW BELL PEPPER, ZUCCHINI SQUASH, PARSLEY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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