Is Mediterranean Style Crunch Salad with Chicken Nightshade Free?
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Why it's not nightshade free
- dried bell pepper
- grape tomatoes
- potato starch
- starch blend
dried bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROMAINE LETTUCE, FULLY COOKED SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, SEASONING BLEND [SEA SALT, STARCH BLEND [RICE STARCH, RICE FLOUR], CULTURED SUGAR, SODIUM TRIPOLYPHOSPHATE [PRESERVATIVE]], CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, DRIED CHICKEN STOCK, SEA SALT, WATER, CARROT STOCK, ONION STOCK, CELERY STOCK, SPICES], WATER), GRAPE TOMATOES, RED WINE VINEGAR WITH OLIVE OIL VINAIGRETTE DRESSING (WATER, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], RED WINE VINEGAR, HONEY, EXTRA VIRGIN OLIVE OIL, LESS THAN 2% OF SPICES, DRIED GARLIC, DRIED BELL PEPPER, SALT, XANTHAN GUM, ACACIA GUM), COOKED GARBANZO BEANS, CUCUMBER, CARROT, CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING])
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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About this product
Meal Prep · Container, Package