Is Mediterranean Style Crunch Salad with Chicken Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dried garlic
- dried bell pepper
- cooked garbanzo beans
- honey
- celery stock
- +6 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ROMAINE LETTUCE, FULLY COOKED SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, SEASONING BLEND [SEA SALT, STARCH BLEND [RICE STARCH, RICE FLOUR], CULTURED SUGAR, SODIUM TRIPOLYPHOSPHATE [PRESERVATIVE]], CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, DRIED CHICKEN STOCK, SEA SALT, WATER, CARROT STOCK, ONION STOCK, CELERY STOCK, SPICES], WATER), GRAPE TOMATOES, RED WINE VINEGAR WITH OLIVE OIL VINAIGRETTE DRESSING (WATER, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], RED WINE VINEGAR, HONEY, EXTRA VIRGIN OLIVE OIL, LESS THAN 2% OF SPICES, DRIED GARLIC, DRIED BELL PEPPER, SALT, XANTHAN GUM, ACACIA GUM), COOKED GARBANZO BEANS, CUCUMBER, CARROT, CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING])
Check Mediterranean Style Crunch Salad with Chicken against your own diets in the app.
Take it with you
Scan to open Mediterranean Style Crunch Salad with Chicken in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
CHEEZE LOVER'S WITH MOZZARELLA & CHEDDAR STYLE SHREDS THIN CRUST GLUTEN-FREE PIZZA, CHEEZE LOVER'S
GLUTEN FREE ORGANICS BREADED TENDERS BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
Uncle Ben's Original Ready Rice Roasted Chicken Flavored With Carrots and Herbs
Briannas® Home Style Rich Poppy Seed Salad Dressing - 12 Fl Oz
MEATLESS PEPPERONI STYLE WITH MOZZARELLA STYLE SHREDS THIN CRUST GLUTEN-FREE PIZZA, MEATLESS PEPPERONI STYLE
About this product
Meal Prep · Container, Package