Is MEDITERRANEAN STYLE MINI CROUTON SHAKER, MEDITERRANEAN STYLE Dairy Free?

Ingredients

Unbleached Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamine Mononitrate (Vitamin B1)), Palm Oil, Seasoning (Rusk (Wheat Flour, Salt, Ammonium Hydrogen Carbonate), Unbleached Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamin Mononitrate (Vitamin B1)), Sugar, Salt, 2% Or Less Of Herbs (Oregano, Parsley, Thyme, Basil), Yeast Extract Powder, Tomato Powder, Garlic Powder, Sodium Acetate, Onion Powder, Silicon Dioxide, Paprika Extract (Color), Natural Flavorings, Oregano Extract), Tomato Granules, Basil, Salt, Yeast

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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