Is MEDITERRANEAN STYLE MINI CROUTON SHAKER, MEDITERRANEAN STYLE Gluten Free?

Ingredients

Unbleached Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamine Mononitrate (Vitamin B1)), Palm Oil, Seasoning (Rusk (Wheat Flour, Salt, Ammonium Hydrogen Carbonate), Unbleached Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamin Mononitrate (Vitamin B1)), Sugar, Salt, 2% Or Less Of Herbs (Oregano, Parsley, Thyme, Basil), Yeast Extract Powder, Tomato Powder, Garlic Powder, Sodium Acetate, Onion Powder, Silicon Dioxide, Paprika Extract (Color), Natural Flavorings, Oregano Extract), Tomato Granules, Basil, Salt, Yeast

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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