Is MEDITERRANEAN STYLE MINI CROUTON SHAKER, MEDITERRANEAN STYLE Low FODMAP?

Ingredients

Unbleached Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamine Mononitrate (Vitamin B1)), Palm Oil, Seasoning (Rusk (Wheat Flour, Salt, Ammonium Hydrogen Carbonate), Unbleached Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamin Mononitrate (Vitamin B1)), Sugar, Salt, 2% Or Less Of Herbs (Oregano, Parsley, Thyme, Basil), Yeast Extract Powder, Tomato Powder, Garlic Powder, Sodium Acetate, Onion Powder, Silicon Dioxide, Paprika Extract (Color), Natural Flavorings, Oregano Extract), Tomato Granules, Basil, Salt, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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