Is MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD Vegan?

Ingredients

MEDITERRANEAN PINWHEELS (LAVASH [ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID], TAPENADE [STUFFED MANZANILLA CLLVES [GREEN PITTED OLIVES, PASTE, WATER, SALT, LACTIC ACID, CITRIC ACID, ASCORBIC ACID, OLIVES [RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), DIJONNAISE [MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS,M VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE]), CILANTRO, OIL BLEND (CANOLA OIL, VIRGIN OLIVE OIL (STABILIZER)], SPINACH, GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, CHEESE CULTURES, ENZYMES), POWDERED CELLULOSE, NATAMYCIN (A NATURAL MOLD INHIBITOR), SUN DRIED TOMATOES [SUN DRIED TOMATOES, SALT, GLUCOSE, CITRIC ACID, SULFUR DIOXIDE, POTASSIUM SORBATE, ASCORBIC ACID (SULPHUR DIOXIDE ADDED TO PROMOTE COLOR RETENTION)], BASIL ), BALSAMIC VINEGAR, SUGAR, SHERRY WINE, RED WINE VINEGAR, ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES, (MICROCRYSTALLINE CELLULOSE ADDED TO PREVENT CAKING)], OLIVE OIL, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], SHALLOT, SALT, BASIL, GARLIC, XANTHAN GUM, SPICES, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED RED BELL PEPPER), GRAPE TOMATOES, HARD COOKED EGG [HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE, AND MISIN PREPARATION [AS PRESERVATIVES]), FULLY COOKED SMOKED BACON (SURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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