Is MEDITERRANEAN STYLE TOPPED WITH SPINACH, ROASTED RED PEPPERS, MUSHROOMS AND RED ONIONS THIN CRUST PIZZA, MEDITERRANEAN STYLE Low FODMAP?
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Why it's not low FODMAP
- garlic
- red onions
- mushrooms
- roasted red bell peppers
- natural flavor
- ground flax seed
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
CRUST (WHEAT FLOUR, WATER, STONE GROUND WHEAT FLOUR, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], HULLED MILLET SEED, GROUND FLAX SEED, STEEL CUT OATS, SALT, SUGAR, WHEAT GLUTEN, YEAST), CREME FRAICHE SAUCE (WATER, SEASONING [SOUR CREAM POWDER {CULTURED CREAM, NONFAT MILK}, CORN STARCH, BUTTERMILK POWDER, NON FAT DRY MILK, SALT, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, ROASTED RED BELL PEPPERS, MUSHROOMS, RED ONIONS, GARLIC, EXTRA VIRGIN OLIVE OIL, OREGANO, PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MEDITERRANEAN STYLE TOPPED WITH SPINACH, ROASTED RED PEPPERS, MUSHROOMS AND RED ONIONS THIN CRUST PIZZA, MEDITERRANEAN STYLE is available at 4 retailers
About this product
Frozen Meal · Frozen, Whole