Is MEDITERRANEAN TOPPED WITH MOZZARELLA AND WHITE CHEDDAR CHEESE BLEND, ZUCCHINI, CARAMELIZED ONIONS, EGGPLANT, AND OLIVES OVER ZESTY BALSAMIC TOMATO SAUCE THIN CAULIFLOWER PARMESAN CRUST PIZZA, MEDITERRANEAN Low FODMAP?

Ingredients

CRUST: CAULIFLOWER, CORN STARCH, WATER, WHITE RICE FLOUR, BROWN RICE FLOUR, TAPIOCA STARCH, PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, OLIVE OIL, YEAST, EGG YOLK POWDER, XANTHAN GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, VINEGAR; TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ZUCCHINI, CARAMELIZED YELLOW ONIONS (YELLOW ONIONS, SUGAR, APPLE JUICE CONCENTRATE), EGGPLANT, OLIVES (RIPE OLIVES, SALT, FERROUS GLUCONATE); MEDITERRANEAN SAUCE: WATER, CRUSHED TOMATO, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, BALSAMIC VINEGAR, RED WINE VINEGAR, CORN SYRUP, SALT, SEASONING (SALT, ONION POWDER, CORN STARCH, GARLIC POWDER, SPICE, CITRIC ACID, DEHYDRATED PARSLEY), SPICES, CORN STARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, XANTHAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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