Is Mediterranean vegetables hommus Nightshade Free?
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Why it's not nightshade free
- eggplant
- tomato
- red capsicum
eggplant
Dietitian noteEggplant, also known as aubergine or brinjal, is a nightshade.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED CHICKPEAS (64%), TAHINI (12%) [SESAME SEEDS), CANOLA OIL, OLIVES (3%), RED CAPSICUM (3%), FOOD ACID (CITRIC ACID), EGGPLANT (1.9%), GARLIC, SALT, TOMATO, VINEGAR, WATER, SPICES, PRESERVATIVE (202), VEGETABLE GUMS (412,415)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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About this product
Dip · Spreadable