Is Mediterranean vegetables hommus Vegan?
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Why it's a maybe for vegan
- 415
415
Dietitian noteXanthan gum (also called e415) is a thickening agent made by fermenting corn sugar and bacteria. Sometimes, animal dervied enzymes, especially egg, may be used in the processing stage.
Note by Rhyan Geiger, RDN
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Ingredients
COOKED CHICKPEAS (64%), TAHINI (12%) [SESAME SEEDS), CANOLA OIL, OLIVES (3%), RED CAPSICUM (3%), FOOD ACID (CITRIC ACID), EGGPLANT (1.9%), GARLIC, SALT, TOMATO, VINEGAR, WATER, SPICES, PRESERVATIVE (202), VEGETABLE GUMS (412,415)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Dip · Spreadable