Is Mediterranean Wrap GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- garlic
- black pepper
- milk
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
White Tortilla (Wheat), Baked Egg (Liquid Egg (Egg), Milk (Milk), Sea Salt, Black Pepper), Wilted Greens (Onion, Spinach, Kale, Canola Oil, Sea Salt, Black Pepper), Roasted Red Pepper, Pesto Sauce (Basil, Spinach, Canola Oil, Parsley, Lemon Juice, Garlic, Sea Salt, Black Pepper), Contains: Dairy, Egg, Gluten And Wheat, This Product Was Made In A Facility That Handles Dairy, Eggs, Gluten, Mustard, Peanuts, Seafood, Sesame, Soy, Sulphites, Tree Nuts And Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Mediterranean Wrap is available at 1 retailer
About this product
Bread · Roll