Is MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN Nightshade Free?
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Why it's not nightshade free
- chipotle peppers in adobo sauce chipotle peppers
- less of tomato paste
- red bell peppers
- jalapeno peppers
- peppers
- tomato juice
- diced tomatoes
- diced tomatoes in juice
- +1 more
chipotle peppers in adobo sauce chipotle peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TOMATOES, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CORN, BLACK BEANS (BLACK BEANS, WATER, SALT), GREEN BELL, PEPPERS, RED BELL PEPPERS, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL, SODIUM BENZOATE [TO HELP PROTECT FLAVOR), YELLOW ONIONS, CILANTRO, JALAPENO PEPPERS, CHIPOTLE PEPPERS IN ADOBO SAUCE CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OR LESS OF TOMATO PASTE, ARTIFICIAL SMOKE FLAVOR, XANTHAN GUM, ONION AND GARLIC POWDERS), SUGAR, GARLIC (WATER, GARLIC, PHOSPHORIC ACID, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), SALT, CUMIN, SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE TO HELP PROTECT FLAVOR), LACTIC ACID, XANTHAN GUM, CALCIUM CHLORIDE.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN is available at 1 retailer
About this product
Dip · Pouch