Is MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN Low FODMAP?

Ingredients

TOMATOES, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CORN, BLACK BEANS (BLACK BEANS, WATER, SALT), GREEN BELL, PEPPERS, RED BELL PEPPERS, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL, SODIUM BENZOATE [TO HELP PROTECT FLAVOR), YELLOW ONIONS, CILANTRO, JALAPENO PEPPERS, CHIPOTLE PEPPERS IN ADOBO SAUCE CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OR LESS OF TOMATO PASTE, ARTIFICIAL SMOKE FLAVOR, XANTHAN GUM, ONION AND GARLIC POWDERS), SUGAR, GARLIC (WATER, GARLIC, PHOSPHORIC ACID, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), SALT, CUMIN, SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE TO HELP PROTECT FLAVOR), LACTIC ACID, XANTHAN GUM, CALCIUM CHLORIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN is available at 1 retailer

About this product

Dip · Pouch