Is MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM Dairy Free?
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Ingredients
SALSA VERDE (FIRE-ROASTED TOMATILLOS, WATER, ROASTED ONIONS, ROASTED GARLIC, FIRE-ROASTED POBLANO PEPPERS, SALT, CORN STARCH, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, JALAPENO PEPPERS, CILANTRO, CANE SUGAR), WHOLE EGG OMELET (WHOLE EGGS, CREAM, TAPIOCA STARCH, SALT), TORTILLA CHIPS (STONE GROUND CORN, CORN OIL, WATER), QUESO FRESCO (CULTURED PASTEURIZED MILK, SALT, ENZYMES), COOKED BLACK BEANS (WATER, BLACK BEANS), CARAMELIZED ONIONS, FIRE-ROASTED POBLANO PEPPERS, CHARD, KALE, SPINACH, CILANTRO.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.