Is Medium Cooked Shrimp, Old Bay-Seasoned Peel & Eat Low FODMAP?

Ingredients

Lobster Dip (Lobster Meat (W/water, Salt), Cream Cheese (Pasteurized Milk & Cream, Cheese Culture, Salt, Stabilizers (Carob Bean, Xanthan &/Or Guar Gums)), Mayonnaise (Soybean Oil, Water, Egg, Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika), Peppers (Peppers, Water, Salt, Citric Acid), Onion, Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Scallions, Maltodextrin, Cultured Dextrose, Worcestershire (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind), Modified Cornstarch, Lobster Seasoning (Lobster Extract, Yeast Extract, Maltodextrin), Pepper Sauce (Hot Sauce (Peppers, Vinegar, Salt, Garlic), Maltodextrin, Silicon Dioxide), Lactic Acid, Sodium Lactate, Cayenne Pepper, Nisin Preparation (W/salt)), Pretzel (Enriched Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malt, Canola Oil, Rye Flour, Yeast, Salt, Dough Conditioner (Water, Monoglycerides, Calcium Sulfate, Wheat Starch, Wheat, Enzymes, Salt), Malt Powder (Wheat, Dextrose, Malt), Leavening (Baking Soda, Soda Ash)), Bread Crumbs (Wheat, Palm Oil, Sugar, Yeast, Salt), Seasoning (Celery Salt, Spices, Paprika)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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