Is MEDIUM CRAVE SPICY RED PEPPER HUMMUS, SPICY RED PEPPER Vegetarian?

Ingredients

Chickpeas (Water, Chickpeas), Tahini (Sesame Seeds), Water, Soybean Oil, Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Guajillo Chiles, Japanese Chiles, Sea Salt, Garlic, Citric Acid, Fenugreek, Cumin, Coriander, Carraway, Sodium Benzoate (Maintains Freshness), Potassium Sorbate (Maintains Freshness).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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