Is Medium Fresh Salsa Vegan?

Ingredients

Stewed Tomatoes (Contain Tomato Juice, Sugar, Salt, Dehydrated Onions, Citric Acid, Celery Powder, Dehydrated Garlic, Bell Peppers, White Vinegar, Calcium Chloride), Lime Juice (Lime Juice From Concentrate, Cold Pressed Lime Oil, Filtered Water), Green Onions, Jalapeno Peppers, Cilantro, Garlic, Sea Salt, Sugar, Ground Cumin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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