Is MEDIUM HATCH CHILE SALSA VERDE, MEDIUM GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime oil
lime juice concentrate
lime juice
citric acid
garlic
jalapeno peppers
hatch chilies

lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATILLOS (GREEN TOMATILLOS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE), HATCH CHILIES, CILANTRO, ONIONS, LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATE, LIME OIL, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), JALAPENO PEPPERS, SALT, GARLIC (WATER, GARLIC, PHOSPHORIC ACID, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), LACTIC ACID, XANTHAN GUM, SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), CALCIUM CHLORIDE.

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