Is MEDIUM HATCH GREEN CHILE CREMA WING SAUCE, MEDIUM HATCH GREEN CHILE CREMA GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice concentrate
cream
dried garlic
serrano chile peppers
hatch chile peppers
milk

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CANOLA OIL, YOGURT (MILK, CREAM, SKIM MILK POWDER, BACTERIAL CULTURE), GREEN BELL PEPPERS, MODIFIED CORN STARCH, HATCH CHILE PEPPERS, SALT, SERRANO CHILE PEPPERS, SUGAR, WHEY POWDER, SODIUM CITRATE, LIME JUICE CONCENTRATE, LACTIC ACID, GLUCONO DELTA LACTONE, GUAR GUM, SPICE, CILANTRO, PARSLEY, DRIED ONION, DRIED GARLIC, CARRAGEENAN, NATURAL FLAVOR, YEAST EXTRACT, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, DEXTROSE, MUSTARD FLOUR, DISODIUM EDTA (TO PROTECT FLAVOR), SPICE EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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