Is MEDIUM HOT PEPPER JELLY SOURDOUGH PRETZEL PIECES, MEDIUM, HOT PEPPER JELLY Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

organic capsicum extract
organic cayenne pepper
organic jalapeno peppers
organic chile peppers
organic bell pepper powder
organic hot pepper jelly seasoning

organic capsicum extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC HARD SOURDOUGH PRETZELS (ORGANIC WHEAT FLOUR, SALT, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC BROWN RICE SYRUP, ORGANIC BARLEY MALT, YEAST, BAKING SODA [SODIUM BICARBONATE]), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC HOT PEPPER JELLY SEASONING (ORGANIC CANE SUGAR, ORGANIC BELL PEPPER POWDER, ORGANIC CHILE PEPPERS, SEA SALT, ORGANIC MALTODEXTRIN, ORGANIC JALAPENO PEPPERS, ORGANIC DISTILLED WHITE VINEGAR CITRIC ACID, ORGANIC CAYENNE PEPPER, ORGANIC CAPSICUM EXTRACT).

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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