This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEDIUM HOT PEPPER JELLY SOURDOUGH PRETZEL PIECES, MEDIUM, HOT PEPPER JELLY Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC HARD SOURDOUGH PRETZELS (ORGANIC WHEAT FLOUR, SALT, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC BROWN RICE SYRUP, ORGANIC BARLEY MALT, YEAST, BAKING SODA [SODIUM BICARBONATE]), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC HOT PEPPER JELLY SEASONING (ORGANIC CANE SUGAR, ORGANIC BELL PEPPER POWDER, ORGANIC CHILE PEPPERS, SEA SALT, ORGANIC MALTODEXTRIN, ORGANIC JALAPENO PEPPERS, ORGANIC DISTILLED WHITE VINEGAR CITRIC ACID, ORGANIC CAYENNE PEPPER, ORGANIC CAPSICUM EXTRACT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
SpicySweetSavory
Texture
Crunchy
Commonly used for
SnackingDippingOn The GoGarnishing
Low FODMAP? MEDIUM HOT PEPPER JELLY SOURDOUGH PRETZEL PIECES, MEDIUM, HOT PEPPER JELLY | Spoonful