Is MEDIUM MEXICAN GRILL & CANTINA GUACAMOLE SALSA, MEDIUM GERD Friendly?
Description
Creamy, mildly spicy dip offers a smooth texture with small chunks and a balanced tang. Commonly used as a chip dip, a topping for tacos and burritos, or stirred into grain bowls. Reviewers report consistent medium heat, fresh flavor, convenient jarred handling, and suitability for casual gatherings and party trays.
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Why it's not GERD friendly
- lime juice concentrate
- citric acid
- dehydrated garlic
- dehydrated onion & garlic
- green chile peppers
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Creamy, mildly spicy dip offers a smooth texture with small chunks and a balanced tang. Commonly used as a chip dip, a topping for tacos and burritos, or stirred into grain bowls. Reviewers report consistent medium heat, fresh flavor, convenient jarred handling, and suitability for casual gatherings and party trays.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomatllos, Soybean Oil, Green Chile Peppers, Avocado Puree (Avocado, Water, Salt, Sugar, Ascorbic Acid [to protect flavor], Sodium Alginate, Xanthan Gum, Dehydrated Onion & Garlic, Citric Acid [to acidify]), Cilantro, Onions, Salt, Dehydrated Onion, Natural Flavors, Sugar, Lime Juice Concentrate, Xanthan Gum, Ascorbic Acid (to protect flavor), Dehydrated Garlic, Citric Acid (to acidify), Sodium Erythorbate, Dehydrated Cilantro, Yellow 5, Blue 1, and Yellow 6.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MEDIUM MEXICAN GRILL & CANTINA GUACAMOLE SALSA, MEDIUM is available at 6 retailers
About this product
Sauce · Spreadable