Is MEDIUM MEXICAN GRILL & CANTINA GUACAMOLE SALSA, MEDIUM Low FODMAP?
Description
Creamy, mildly spicy dip offers a smooth texture with small chunks and a balanced tang. Commonly used as a chip dip, a topping for tacos and burritos, or stirred into grain bowls. Reviewers report consistent medium heat, fresh flavor, convenient jarred handling, and suitability for casual gatherings and party trays.
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Description
Creamy, mildly spicy dip offers a smooth texture with small chunks and a balanced tang. Commonly used as a chip dip, a topping for tacos and burritos, or stirred into grain bowls. Reviewers report consistent medium heat, fresh flavor, convenient jarred handling, and suitability for casual gatherings and party trays.
Ingredients
Water, Tomatllos, Soybean Oil, Green Chile Peppers, Avocado Puree (Avocado, Water, Salt, Sugar, Ascorbic Acid [to protect flavor], Sodium Alginate, Xanthan Gum, Dehydrated Onion & Garlic, Citric Acid [to acidify]), Cilantro, Onions, Salt, Dehydrated Onion, Natural Flavors, Sugar, Lime Juice Concentrate, Xanthan Gum, Ascorbic Acid (to protect flavor), Dehydrated Garlic, Citric Acid (to acidify), Sodium Erythorbate, Dehydrated Cilantro, Yellow 5, Blue 1, and Yellow 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.