Is MEDIUM PICO DE GALLO SALSA, MEDIUM PICO DE GALLO Vegan?
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Ingredients
TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ONION, GREEN CHILIES (DICED GREEN CHILI PEPPERS, WATER, CITRIC ACID, CALCIUM CHLORIDE, SALT), JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, AND CALCIUM CHLORIDE), TOMATO PASTE, WATER, CILANTRO, SEASONING (SALT, HYDROLYZED CORN GLUTEN, STABILIZER [GUAR GUM, XANTHAN GUM, SUGAR], POTASSIUM SORBATE [PRESERVATIVE], CILANTRO, YEAST EXTRACT, NATURAL FLAVORS, LACTIC ACID, SOYBEAN OIL), SEASONING (SPICES, SALT, DEHYDRATED VEGETABLES [ONION, BELL PEPPERS, CELERY, PEPPERS], DEXTROSE, ONION POWDER, GARLIC POWDER, CITRIC ACID, EXTRACTIVES OF SPICE), SALT, DEHYDRATED GARLIC, VINEGAR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.