Is MEDIUM PINTO BEAN DIP, MEDIUM PINTO BEAN GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

nonfat dry milk
garlic powder
jalapeno peppers
distilled vinegar
+1 more

nonfat dry milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, PINTO BEANS, TOMATO PASTE, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, DISTILLED VINEGAR, GLUCONO DELTA-LACTONE, DATEM, ONION POWDER, GARLIC POWDER, SUGAR, CHIPOTLE PEPPER POWDER, RED AND GREEN BELL PEPPERS (DRIED), XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, NONFAT DRY MILK, SPICES, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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