Is MEDIUM PINTO BEAN DIP, MEDIUM PINTO BEAN Low FODMAP?

Ingredients

WATER, PINTO BEANS, TOMATO PASTE, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, DISTILLED VINEGAR, GLUCONO DELTA-LACTONE, DATEM, ONION POWDER, GARLIC POWDER, SUGAR, CHIPOTLE PEPPER POWDER, RED AND GREEN BELL PEPPERS (DRIED), XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, NONFAT DRY MILK, SPICES, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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