Is MEDIUM RED ZHUG MIDDLE EASTERN HOT SAUCE, MEDIUM RED ZHUG Vegetarian?
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Ingredients
RED CHILI PEPPER PUREE (RED CHILI PEPPERS, SALT, ACETIC ACID), WATER, GARLIC PUREE, SPICES, DRIED CILANTRO, LEMON JUICE CONCENTRATE, CULTURED DEXTROSE AND NATURAL FLAVORS, XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.