Is MEDIUM ROASTED GARLIC SALSA, MEDIUM ROASTED GARLIC Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
tomato juice
green bell peppers
tomatoes

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATOES, TOMATO JUICE, ONION, WATER, GREEN BELL PEPPERS, GARLIC, SALT, CILANTRO, JALAPENO PEPPERS, CITRIC ACID, DISTILLED WHITE VINEGAR, RED WINE VINEGAR, SPICES, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, XANTHAN GUM, LEMON JUICE CONCENTRATE, SUGAR, GARLIC POWDER, ONION POWDER, CALCIUM CHLORIDE, NATURAL FLAVORS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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