Is MEDIUM SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE, ROASTED POBLANOS & ONIONS TACO SKILLET, CARNITAS Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onions
- garlic
- onion
- yellow bell peppers
- black beans
- cooked black beans
- celery oil
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Tomatillo-cilantro Sauce (Fire-roasted Tomatillos, Water, Contains Less Than 2% Of: Onions, Garlic, Corn Starch, Fire-roasted Poblano Peppers, Salt, Expeller Pressed Canola Oil, Fire-roasted Serrano Peppers, Jalapeno Peppers, Cilantro, Cane Sugar), Braised, Seared Pork (Pork, Water, Contains Less Than 2%: Brown Sugar, Sea Salt, Onion, Sunflower Lecithin, Garlic, Black Pepper, Rosemary, Rosemary Extract, Olive Oil, Celery Oil, Black Pepper Extract), Cooked Black Beans (Water, Black Beans), Onions, Yellow Bell Peppers, Fire-roasted Poblano Peppers
Check MEDIUM SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE, ROASTED POBLANOS & ONIONS TACO SKILLET, CARNITAS against your own diets in the app.
Take it with you
Scan to open MEDIUM SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE, ROASTED POBLANOS & ONIONS TACO SKILLET, CARNITAS in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
MEDIUM SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE, ROASTED POBLANOS & ONIONS TACO SKILLET, CARNITAS is available at 5 retailers
About this product
Meat · Frozen, Pouch