Is MEDIUM SPICE FERMENTED LENTIL CREPE, POTATOES, SPICES, COCONUT CHUTNEY MASALA DOSA, MEDIUM SPICE Low FODMAP?
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Ingredients
DOSA - POTATOES, WATER, RICE, ONIONS, SUNFLOWER OIL, SPLIT MATPE BEANS, SALT, SPLIT CHICKPEAS, COCONUT, GREEN CHILLIES, CORIANDER LEAVES, SPICES, CURRY LEAVES, MUSTARD SEEDS, TURMERIC, CUMIN SEEDS, CITRIC ACID (FOR FLAVOR). CHUTNEY - WATER, COCONUT, ROASTED SPLIT CHICKPEAS, SPLIT MATPE BEANS, SPICES, SUNFLOWER OIL, GREEN CHILLIES, CORIANDER LEAVES, SALT, CURRY LEAVES, CUMIN SEEDS, MUSTARD SEEDS, RED CHILI POWDER, CITRIC ACID (FOR FLAVOR)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.