No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEDIUM STEAK TACO SKILLET SAUCE WITH CHIPOTLE & GARLIC, STEAK Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FIRE-ROASTED TOMATOES, FILTERED WATER, TOASTED NEW MEXICO CHILE, RED ONIONS, TOMATO PASTE, ORGANIC WHITE DISTILLED VINEGAR, GUAJILLO CHILE, CONTAINS LESS THAN 2% OF: CANE SUGAR, SALT, ROASTED GARLIC, EXPELLER PRESSED CANOLA OIL, ORGANIC BLUE AGAVE NECTAR SYRUP, CHIPOTLE CHILE, OREGANO, PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MEDIUM STEAK TACO SKILLET SAUCE WITH CHIPOTLE & GARLIC, STEAK is available at 2 retailers

SafewayAmazon

About this product

Sauce · Bottle, Liquid

Flavor
SpicyGarlickyEarthySavory
Texture
Smooth
Commonly used for
CookingToppingMeal Prep
Low FODMAP? MEDIUM STEAK TACO SKILLET SAUCE WITH CHIPOTLE & GARLIC, STEAK | Spoonful