Is MEDIUM SWEET HEAT MANGO PEACH SALSA, MEDIUM SWEET HEAT MANGO PEACH Dairy Free?
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Ingredients
Tomatoes, Mango, Green Bell Pepper, Diced Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Peach, Sugar, Yellow Onion, Red Bell Pepper, Jalapeno, Cilantro, Brown Sugar, Salt, Lime Juice (Water, Lime Juice Concentrates, Lime Oil, Sodium Benzoate (To Help Protect Flavor)), Red Wine Vinegar, Citric Acid, Sodium Benzoate (To Help Protect Flavor), Potassium Sorbate (To Help Protect Flavor), Spices, Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate (To Help Protect Flavor)), Xanthan Gum, May Contain Traces Of Milk, Eggs, Cashews, Pine Nuts And Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.