Is MEDIUM SWEET HEAT MANGO PEACH SALSA, MEDIUM SWEET HEAT MANGO PEACH Vegan?
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Ingredients
Tomatoes, Mango, Green Bell Pepper, Diced Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Peach, Sugar, Yellow Onion, Red Bell Pepper, Jalapeno, Cilantro, Brown Sugar, Salt, Lime Juice (Water, Lime Juice Concentrates, Lime Oil, Sodium Benzoate (To Help Protect Flavor)), Red Wine Vinegar, Citric Acid, Sodium Benzoate (To Help Protect Flavor), Potassium Sorbate (To Help Protect Flavor), Spices, Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate (To Help Protect Flavor)), Xanthan Gum, May Contain Traces Of Milk, Eggs, Cashews, Pine Nuts And Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.