Is MEDIUM SWEET HEAT MANGO PEACH SALSA, MEDIUM SWEET HEAT MANGO PEACH Vegetarian?
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Ingredients
Tomatoes, Mango, Green Bell Pepper, Diced Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Peach, Sugar, Yellow Onion, Red Bell Pepper, Jalapeno, Cilantro, Brown Sugar, Salt, Lime Juice (Water, Lime Juice Concentrates, Lime Oil, Sodium Benzoate (To Help Protect Flavor)), Red Wine Vinegar, Citric Acid, Sodium Benzoate (To Help Protect Flavor), Potassium Sorbate (To Help Protect Flavor), Spices, Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate (To Help Protect Flavor)), Xanthan Gum, May Contain Traces Of Milk, Eggs, Cashews, Pine Nuts And Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.